"I'm just glad I was able to fast to completion... I was concerned that my body would not be able to resolve the mold toxin exposure I had, if indeed that's what it was dealing with (but it wasn't viral because there was never any…"
"DAY 24 of my body-initiated fast. On DAY 22 I felt slight true hunger, but I wanted to be sure that was what I was feeling, so I waited. On Day 23 hunger was stronger, came in waves as it normally would in the beginning. But I wanted to do some lab…"
"One possible answer could be that your body is not dealing with anything so serious that it needs way more nerve energy than it can get when you're eating (the healthy diet you're eating, which requires far less nerve energy than the…"
"Gosia, yes there is research being done, and it's fascinating how using chemotherapy drugs when fasting makes the therapy far more effective and far less damaging than without fasting. But I'm seeing a typical vector here; studies relating…"
"Natacha, normally, when the body no longer needs to continue to fast, true hunger would return, indicating you should eat. And for me, this has happened on all the body-initiated fasts I've done (because I'm relatively healthy compared to…"
"Day 17. Still no hunger, but lots of errands to run. I know, I should be resting, but I'm fully carbed (body fat being turned into carbs for cell fuel. And wouldn't you know it, the organic grapes and peaches are in. I know these…"
"I agree. I only made those comments re: "caloric restriction" because there is so much misrepresentation of the term in the literature, making some people think that they should eat slightly less fruit 'n greens than the amount of…"
"I like the statement, "Reduced food intake, avoiding malnutrition, can ameliorate aging and aging-associated diseases...in humans." because it acknowledges that when lowering of calories we still need to get enough of all the nutrients the…"
"As someone who has come to know a few things about "fasting", I'll weigh in here. Like most things I've researched, there's a lot of introspection and rational, critical thinking that I put into the issues that I look into,…"
"Ah yes, the long-awaited organic Florida peaches are here... but I'm on Day 14 of a body-initiated fast. :( Their season is short here, so I hope I get my hunger back before they are gone. Now I'm off to the ocean for a swim (I feel…"